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Carbs & saturated fat
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<blockquote data-quote="Wurst" data-source="post: 1081517" data-attributes="member: 44101"><p>I used to eat soya flakes for breakfast on weekends with almond milk which was fairly low carb. Not sure where you'd get them in the UK though , might want to try a health food shop. I stopped them because they took a while to digest and I like to go running around ~1.5 hours after breakfast.</p></blockquote><p></p>
[QUOTE="Wurst, post: 1081517, member: 44101"] I used to eat soya flakes for breakfast on weekends with almond milk which was fairly low carb. Not sure where you'd get them in the UK though , might want to try a health food shop. I stopped them because they took a while to digest and I like to go running around ~1.5 hours after breakfast. [/QUOTE]
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