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<blockquote data-quote="RobPL" data-source="post: 1087022" data-attributes="member: 274398"><p>It's all about what suits your body and your lifestyle and your aims.</p><p>Some people on here are on over 100g of carbs a day and some are on a lot lower.</p><p>Myself I am on less than 20g a day.</p><p>I am type 2 diabetic and am very overweight. I have lost almost 1.5 stone since I started restricting carbs but I have another 4 stone to lose. This is why 20g is suitable for me at the moment.</p><p>I'm sure that will change as I lose weight and go from weight loss to managing weight and diabetes for life.</p><p>So we need to know a bit more about you to assist with this question.</p></blockquote><p></p>
[QUOTE="RobPL, post: 1087022, member: 274398"] It's all about what suits your body and your lifestyle and your aims. Some people on here are on over 100g of carbs a day and some are on a lot lower. Myself I am on less than 20g a day. I am type 2 diabetic and am very overweight. I have lost almost 1.5 stone since I started restricting carbs but I have another 4 stone to lose. This is why 20g is suitable for me at the moment. I'm sure that will change as I lose weight and go from weight loss to managing weight and diabetes for life. So we need to know a bit more about you to assist with this question. [/QUOTE]
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