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<blockquote data-quote="Pinkorchid" data-source="post: 1087273" data-attributes="member: 166283"><p>I had the same problem I was never overweight but when I started lower carb I lost quite a lot. I did come to a plateau and stopped loosing but I have never regained all the weight I lost. I am not very low carb I just cut out the starchy ones no rice or pasta and a little bread or potatoes maybe once a week and of course no sugar stuff. Nuts,avocados,cheese, butter and cream can help to keep the weight up</p></blockquote><p></p>
[QUOTE="Pinkorchid, post: 1087273, member: 166283"] I had the same problem I was never overweight but when I started lower carb I lost quite a lot. I did come to a plateau and stopped loosing but I have never regained all the weight I lost. I am not very low carb I just cut out the starchy ones no rice or pasta and a little bread or potatoes maybe once a week and of course no sugar stuff. Nuts,avocados,cheese, butter and cream can help to keep the weight up [/QUOTE]
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