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<blockquote data-quote="reidpj" data-source="post: 1087782" data-attributes="member: 36922"><p>Up your protein (if you can). Dietary protein elicits an insulin response (approx. 50% that of glucose - fat approx. 10%); insulin is, sometimes, referred to as the 'fat storage' hormone. It has been noted that a lot of people who follow a High Protein Low Carb diet fail to lose weight, and some actually gain.</p><p></p><p>I, myself, follow a Very High Fat (approx. 82%), Moderate Protein (16% = average 66g/day), and Very Low Carb (2% = average 11g/day - all of these carbs are 'hidden', I haven't touched a piece of fruit or veg (except for peanuts and olives) in the last 6 months</p></blockquote><p></p>
[QUOTE="reidpj, post: 1087782, member: 36922"] Up your protein (if you can). Dietary protein elicits an insulin response (approx. 50% that of glucose - fat approx. 10%); insulin is, sometimes, referred to as the 'fat storage' hormone. It has been noted that a lot of people who follow a High Protein Low Carb diet fail to lose weight, and some actually gain. I, myself, follow a Very High Fat (approx. 82%), Moderate Protein (16% = average 66g/day), and Very Low Carb (2% = average 11g/day - all of these carbs are 'hidden', I haven't touched a piece of fruit or veg (except for peanuts and olives) in the last 6 months [/QUOTE]
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