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<blockquote data-quote="Kyi" data-source="post: 1088186" data-attributes="member: 211285"><p>If you are not eating fruit and veg I hope you are eating vitamin supplements. You will be losing a lot of essential vitamins and minerals by not eating fruit and veg. Also it is possible to go too low with carbohydrates. Your brain needs to function. You need some carbohydrate otherwise you might be in danger of damaging your brain. Fats take a long time to digest.12-48hrs fruit/veg 30mins carbohydrates 3-8hrs roughtly depending on what they are. You do not need much carbohydrate but do take some.</p></blockquote><p></p>
[QUOTE="Kyi, post: 1088186, member: 211285"] If you are not eating fruit and veg I hope you are eating vitamin supplements. You will be losing a lot of essential vitamins and minerals by not eating fruit and veg. Also it is possible to go too low with carbohydrates. Your brain needs to function. You need some carbohydrate otherwise you might be in danger of damaging your brain. Fats take a long time to digest.12-48hrs fruit/veg 30mins carbohydrates 3-8hrs roughtly depending on what they are. You do not need much carbohydrate but do take some. [/QUOTE]
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