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<blockquote data-quote="Kristin251" data-source="post: 1089053" data-attributes="member: 240838"><p>I have been VLC for 25+ years (under 20) and I am even lower carb now, just a small salad at dinner and 1/2 and avocado and I feel better than ever. I would never eat a potato or rice or any such carby food and not because I don't like them but they make me feel awful and not just from a BS stand point. stomach ache, sleepy etc. To each his own but carbs are not a required food group. Some people just enjoy them....</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1089053, member: 240838"] I have been VLC for 25+ years (under 20) and I am even lower carb now, just a small salad at dinner and 1/2 and avocado and I feel better than ever. I would never eat a potato or rice or any such carby food and not because I don't like them but they make me feel awful and not just from a BS stand point. stomach ache, sleepy etc. To each his own but carbs are not a required food group. Some people just enjoy them.... [/QUOTE]
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