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<blockquote data-quote="Kyi" data-source="post: 1089348" data-attributes="member: 211285"><p>I am an advocate of vlc just not no carbs. For me studies on animals are not the same on studies on humans. Every animal has a different makeup. I will continue to limit my carbs to 30g per day. It is interesting that you get stomach ache when you eat carbs because if I do not have enough carbs I get stomach ache and get very sleepy. (Im type 2 diabetic so my Dr says but I have doubts that I do not swing into type 1 and type 2s) Oily fish make me vomit. Not because I dislike eating them just they do not agree with me. Good luck with your diets, Hopefully when you die you are leaving your bodies to medical research to improve the information we have about human makeups and dont have to rely on animals. I am. I eat a whole avocado with salad practically every day. Sometimes skip breakfast for a coffee with double cream or eat bacon and eggs. Eat lots of fish and chicken and lots of green veg with added fats or cheese. I know how much and how many calories I eat because I log all my micronutrients. I also know how much protein and how much fat I eat. I make sure I eat my fat limits and my carb limits within my calorie counts. I am not a no carb dieter its just wrong for me.</p></blockquote><p></p>
[QUOTE="Kyi, post: 1089348, member: 211285"] I am an advocate of vlc just not no carbs. For me studies on animals are not the same on studies on humans. Every animal has a different makeup. I will continue to limit my carbs to 30g per day. It is interesting that you get stomach ache when you eat carbs because if I do not have enough carbs I get stomach ache and get very sleepy. (Im type 2 diabetic so my Dr says but I have doubts that I do not swing into type 1 and type 2s) Oily fish make me vomit. Not because I dislike eating them just they do not agree with me. Good luck with your diets, Hopefully when you die you are leaving your bodies to medical research to improve the information we have about human makeups and dont have to rely on animals. I am. I eat a whole avocado with salad practically every day. Sometimes skip breakfast for a coffee with double cream or eat bacon and eggs. Eat lots of fish and chicken and lots of green veg with added fats or cheese. I know how much and how many calories I eat because I log all my micronutrients. I also know how much protein and how much fat I eat. I make sure I eat my fat limits and my carb limits within my calorie counts. I am not a no carb dieter its just wrong for me. [/QUOTE]
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