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<blockquote data-quote="Kristin251" data-source="post: 1089623" data-attributes="member: 240838"><p>Well i don't believe i am an animal (per se) and i believe my meter, my stomach and my energy. That are the 3 most important things to me. I balance my meals according to all 3 and frankly, i think fiber is over rated. I like the fiber in avocado but MANY other fibers cause issues. Every bodies tolerances to every food is individual. I would love to eat all kinds of carbs but obviously isn't going to happen. I love my proteins and fats and the veggies i do eat so i am good to go. You are what you DIGEST, not what you eat and just because some of us can't digest tons of veggies does not mean our guts are messed up. It just means we can't digest them and perhaps lack the right enzymes. It's our individual make up, it does not mean we are messed up, IMO</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1089623, member: 240838"] Well i don't believe i am an animal (per se) and i believe my meter, my stomach and my energy. That are the 3 most important things to me. I balance my meals according to all 3 and frankly, i think fiber is over rated. I like the fiber in avocado but MANY other fibers cause issues. Every bodies tolerances to every food is individual. I would love to eat all kinds of carbs but obviously isn't going to happen. I love my proteins and fats and the veggies i do eat so i am good to go. You are what you DIGEST, not what you eat and just because some of us can't digest tons of veggies does not mean our guts are messed up. It just means we can't digest them and perhaps lack the right enzymes. It's our individual make up, it does not mean we are messed up, IMO [/QUOTE]
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