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<blockquote data-quote="robertconroy" data-source="post: 1091562" data-attributes="member: 30728"><p>Doctors assume being overweight causes type 2 diabetes. The truth is high insulin causes insulin resistance/type 2 diabetes and weight gain at the same time. Insulin is an anabolic hormone that when elevated, causes you to store glucose as fat rather than burning it. When you gain fat, it causes even more insulin resistance as well. The cause of high insulin is eating too many high glycemic load carbohydrates. If you learn the glycemic loads of foods, you can eat low glycemic and burn fat, lower blood sugar and insulin. Just get a book or phone app on glycemic load of foods.</p></blockquote><p></p>
[QUOTE="robertconroy, post: 1091562, member: 30728"] Doctors assume being overweight causes type 2 diabetes. The truth is high insulin causes insulin resistance/type 2 diabetes and weight gain at the same time. Insulin is an anabolic hormone that when elevated, causes you to store glucose as fat rather than burning it. When you gain fat, it causes even more insulin resistance as well. The cause of high insulin is eating too many high glycemic load carbohydrates. If you learn the glycemic loads of foods, you can eat low glycemic and burn fat, lower blood sugar and insulin. Just get a book or phone app on glycemic load of foods. [/QUOTE]
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