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Message: <blockquote data-quote="Goonergal" data-source="post: 2534437" data-attributes="member: 368709">Try these infographics.<a href="https://www.dietdoctor.com/low-carb/visual-guides" target="_blank">https://www.dietdoctor.com/low-carb/visual-guides</a><a href="https://phcuk.org/sugar/" target="_blank">https://phcuk.org/sugar/</a>A good rule of thumb is to eat fresh, single ingredient foods as much as possible so meat, fish, eggs, green veg (root veg is very starchy/carby), some dairy and limited berries and you can’t go far wrong.Finding what works for you is important. I find it easier to omit anything I might find tempting completely than to try and eat it in moderation. Others find the reverse easier.I find that I get better results for weight loss and blood glucose by not limiting fats attached to my food - fatty cuts of meat are a mainstay and limiting added fats such as butter or cheese, which I tend to overeat. Again, others find they’re different.The main thing is to get the carbs down, eat enough to feel full and not snack - when and how often you eat is also important - and then other things tend to fall into place.</blockquote>

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