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Message: <blockquote data-quote="Lamont D" data-source="post: 1092449" data-attributes="member: 85785">I'm going to bring tolerance to sugars as classed into what those with blood glucose problems, the likes of sucrose, lactose, fructose, dextrose and of course glucose.They all react differently when ingested, depending on your own personal tolerance and what your digestive hormones do to them.Myself, most carbohydrate sugars and starches especially glucose are lethal and spike me so quickly.Whereas, fructose, I can tolerate more than should be comfortable for someone with my condition or perhaps most T2 diabetics.That's the reason why testing and recording in a food diary is crucial to your future health.This record of what you can tolerate and of course what you can't, will tell your medical team so much.Hope this helps.</blockquote>

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