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Message: <blockquote data-quote="Yehaw" data-source="post: 823955" data-attributes="member: 171873">Hi, carbs are effectively sugar, the less sugar the better if you can't deal with sugar too well ie. Type 2, look for foods with less than 10g carbs per 100g as a rule of thumb, if you eat plenty of above ground veg and salad (which we all should be) then they will give you enough carbs, everywhere else, eat as little carb as your comfortable with, giving you an actual number is difficult as everyone can eat different levels of carbs and maintain good blood sugar levels, eat test eat test.....30g to 50g per day is a nice target, download myfitnesspal app and do a food diary, it will calculate everything for youAll just an opinionGood luck</blockquote>

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