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<blockquote data-quote="kazlincs" data-source="post: 823998" data-attributes="member: 33233"><p>oh yes i have plenty of fat around my tummy area!! haha!! this is the smallest ive been for around 18 yrs! and i still have another 2 stone 8lb to lose to get to the 'ideal' weight range for my height! i have a dog now, and have been doing some walking after our evening meals, but sometimes, it isnt realistic to go walking late at night, after a late meal (work late!) so, tonight i had to dog walk before my dinner.. my choice of meal wasnt the best, but now ive had a look at a few meal ideas, i will be more careful what i eat .. especially on my later shift days!</p><p>ive already bought greek yoghurt, and i got some frozen berries, as i can choose how many i want and i dont have to waste any, by throwing unused fruit away! this will be my breakfast in the morning with a few oats, and seeds (never had them before!) quite looking forward to it!</p><p>ive bought lots of eggs, some sausages and bacon.. not something i would have very often... but i will try out new things and see how i go! wish me luck!! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="kazlincs, post: 823998, member: 33233"] oh yes i have plenty of fat around my tummy area!! haha!! this is the smallest ive been for around 18 yrs! and i still have another 2 stone 8lb to lose to get to the 'ideal' weight range for my height! i have a dog now, and have been doing some walking after our evening meals, but sometimes, it isnt realistic to go walking late at night, after a late meal (work late!) so, tonight i had to dog walk before my dinner.. my choice of meal wasnt the best, but now ive had a look at a few meal ideas, i will be more careful what i eat .. especially on my later shift days! ive already bought greek yoghurt, and i got some frozen berries, as i can choose how many i want and i dont have to waste any, by throwing unused fruit away! this will be my breakfast in the morning with a few oats, and seeds (never had them before!) quite looking forward to it! ive bought lots of eggs, some sausages and bacon.. not something i would have very often... but i will try out new things and see how i go! wish me luck!! :-) [/QUOTE]
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