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Message: <blockquote data-quote="Nuthead" data-source="post: 824204" data-attributes="member: 136215"><p>I go for 5g per 100g of carbohydrates as a guide. I also try to keep my intake at around 100g per day. I do eat out quite often so when eating at home I tend to be tight on the carb watch. All you can eat Chinese restaurants and fish and chips are my biggest problem. Fresh fish driven from Grimsby every Wednesday to some of the pubs in my area is hard to resist.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite56" alt=":shifty:" title="Shifty    :shifty:" loading="lazy" data-shortname=":shifty:" />. And yes you do need to eat to your meter.</p></blockquote><p></p>

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