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<blockquote data-quote="jack412" data-source="post: 825682" data-attributes="member: 97664"><p>pumpernickel is a full rye bread, 5 inch by 4 in packets.</p><p>personally I went cold turkey and cut all grain, grain product, potato and sugary stuff inc fruit/juice till I got my bloods under control</p><p></p><p>no starch no sugar, eat everything else</p></blockquote><p></p>
[QUOTE="jack412, post: 825682, member: 97664"] pumpernickel is a full rye bread, 5 inch by 4 in packets. personally I went cold turkey and cut all grain, grain product, potato and sugary stuff inc fruit/juice till I got my bloods under control no starch no sugar, eat everything else [/QUOTE]
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