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<blockquote data-quote="kazlincs" data-source="post: 825711" data-attributes="member: 33233"><p>wow your brother did great!! i wonder if, as i reduce my weight, i might start to jog with my dog..<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> even for just a few mins then gradually increase it.</p><p>i am having a good look at some websites people have put on here for me to have a peek at <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> getting some nice ideas for meals. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> thanks for your help and advice! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="kazlincs, post: 825711, member: 33233"] wow your brother did great!! i wonder if, as i reduce my weight, i might start to jog with my dog..:-) even for just a few mins then gradually increase it. i am having a good look at some websites people have put on here for me to have a peek at :-) getting some nice ideas for meals. :-) thanks for your help and advice! :-) [/QUOTE]
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