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Message: <blockquote data-quote="Ruth B" data-source="post: 829609" data-attributes="member: 111960"><p>I find I am best if I can make sure that the gap between meals is between 3 and 5 hours, so to eat at 7.30 I would need to be have lunch at about 3.30 ish.  Less than 3 hours and my BS won't have dropped to my normal pre meal level, more than 5 hours and I start to drop too much and my liver seem overly enthusiastic in dumping glucose into my blood stream which also puts my pre meal level higher than I would like.  If I know I will have to go  more than 5 hours between eating I try and have a low carb snack, something containing about 5 - 10g of carbs as this seems to be enough to hold my BS stable and prevent a liver dump.</p></blockquote><p></p>

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