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<blockquote data-quote="Brunneria" data-source="post: 831675" data-attributes="member: 41816"><p>We rarely eat that early, because we fit our evening meal around my partner's shifts.</p><p>And now the evenings are longer, I often take the dogs out immediately after work and before eating.</p><p>I don't find it a problem. </p><p></p><p>However, I do make sure that I have easy, instant snacks available at all times - if you open my fridge and cupboards you will always find a few of the following:</p><p>Cheese slices</p><p>Mattersons sausage</p><p>Yoghurt (Greek full fat)</p><p>Pork scratchings</p><p>9bars</p><p>Berries and cream</p><p>70% choc</p><p>Sunflower seeds</p><p>Nuts</p><p>Nut butters</p><p></p><p>So if I find myself going too long between lunch and evening meal, there is <strong><em>always </em></strong>something available.</p><p></p><p>And I've learned to have something in my bag 24/7. Just in case.</p><p></p><p>I have a history of hypos, so have learned to eat <em><strong>before </strong></em>I feel wobbly, shakey or spacey. That way I keep on an even keel.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 831675, member: 41816"] We rarely eat that early, because we fit our evening meal around my partner's shifts. And now the evenings are longer, I often take the dogs out immediately after work and before eating. I don't find it a problem. However, I do make sure that I have easy, instant snacks available at all times - if you open my fridge and cupboards you will always find a few of the following: Cheese slices Mattersons sausage Yoghurt (Greek full fat) Pork scratchings 9bars Berries and cream 70% choc Sunflower seeds Nuts Nut butters So if I find myself going too long between lunch and evening meal, there is [B][I]always [/I][/B]something available. And I've learned to have something in my bag 24/7. Just in case. I have a history of hypos, so have learned to eat [I][B]before [/B][/I]I feel wobbly, shakey or spacey. That way I keep on an even keel. [/QUOTE]
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