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<blockquote data-quote="Robbity" data-source="post: 945414" data-attributes="member: 93179"><p>Unfortunately those carbs you're eating are the starchy ones you should be looking to cut down on or avoid - the ones you should be eating instead should be coming mainly from vegetables, etc .... so as a guide:</p><p></p><p>:<strong>Foods you can eat and not worry over carbs ( they contain none, very few, or traces only):</strong></p><p><strong><span style="color: #00b300">meat, fish, poultry, eggs, cheese, cream, butter, oils and fats in general </span></strong></p><p></p><p><span style="color: #80ff00"><span style="color: #000000"><strong>Carbs should mainly come from the (low carb) foods on this list (and shouldn't raise your glucose levels too much or at all)</strong></span> </span></p><p><strong><span style="color: #59b300"><span style="color: #b3b300">olives, avocados, nuts, most vegetables and salads (but watch root types), and small quantities of fruit - mainly berries.</span> </span></strong></p><p></p><p><strong>Avoid foods from this one (they WILL raise your glucose levels):</strong></p><p><strong><span style="color: #b30000">all sweets and sugary foods (and watch for hidden sugars in packaged/processed food); high starch foods: bread, pastry and other floury items, potatoes, pasta, rice, cereals.</span></strong></p><p></p><p><span style="color: #000000">Robbity</span></p><p></p></blockquote><p></p>
[QUOTE="Robbity, post: 945414, member: 93179"] Unfortunately those carbs you're eating are the starchy ones you should be looking to cut down on or avoid - the ones you should be eating instead should be coming mainly from vegetables, etc .... so as a guide: :[B]Foods you can eat and not worry over carbs ( they contain none, very few, or traces only): [COLOR=#00b300]meat, fish, poultry, eggs, cheese, cream, butter, oils and fats in general [/COLOR][/B] [COLOR=#80ff00][COLOR=#000000][B]Carbs should mainly come from the (low carb) foods on this list (and shouldn't raise your glucose levels too much or at all)[/B][/COLOR] [/COLOR] [B][COLOR=#59b300][COLOR=#b3b300]olives, avocados, nuts, most vegetables and salads (but watch root types), and small quantities of fruit - mainly berries.[/COLOR] [/COLOR][/B] [B]Avoid foods from this one (they WILL raise your glucose levels):[/B] [B][COLOR=#b30000]all sweets and sugary foods (and watch for hidden sugars in packaged/processed food); high starch foods: bread, pastry and other floury items, potatoes, pasta, rice, cereals.[/COLOR][/B] [COLOR=#000000]Robbity[/COLOR] [B][COLOR=#b30000][/COLOR][/B] [/QUOTE]
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