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Ok that takes the carnivore biscuit.. chicken curry and corned beef.. wowsers!Haha!
I had a melange too. Very odd combo, but strangely delicious.
Chicken thigh curry, with grated cheese, a dribble of cream and some diced tinned corned beef, all heated together.
Ok that takes the carnivore biscuit.. chicken curry and corned beef.. wowsers!
Waitrose says 2.6% where are you looking?
but Tesco say 1.6%
Sainsbury 1.5%
M&S 2.6%
The McCance and Widdowson table says 1.7% That's the govt backed one...
If you get the chance grab one of these
https://www.waitrose.com/ecom/products/waitrose-british-beef-tomahawk/647408-694540-694541
just did one on the barbie.. amazing!
The bone is about 300g so the 1.2kg I bought was 900g rib eye steak for about £18 not bad.. split between the 2 of us about 10 minutes per side. Medium rare inside crunchy outer.
Oh gosh. I just cannot get enough liver. Raw, cooked in butter, it doesn’t matter. The more the better. Pretty soon I’m gonna wake up one night standing in front of an open refrigerator with my chops covered in blood.
It was..!That looks GORGEOUS!
I imagine you'll find it very satisfying and will have great bloods. I did it for January (just the beef without the eggs) don't be worried if you don't poo for the first 10 days.. there is amazingly little waste from beef. I reckon thats where the myth that meat eaters have putrifying meat in their gut comes from.. you simply don't need to go very often.I am going to do a month of steak & eggs combined with 19/5 fasting to see how it goes.
Thanks for the info, I have been low carb for years and all was great but I had a DKA in October and apparently I was close to dying. Anyway I cannot take the oral medicine as this was a contributed to my condition. I have been given insulin and metformin. I have reduced the need for fast acting insulin to 0 but I am still getting the higher numbers in the morning, I have also been given slow acting for nighttime use but as my reading before bed is around 6 I am reluctant to take it. I am going all out for a month to see if my morning numbers come down. By the way my bs was consistently between 6&7 at the time of my DKA. I will keep you updated.I imagine you'll find it very satisfying and will have great bloods. I did it for January (just the beef without the eggs) don't be worried if you don't poo for the first 10 days.. there is amazingly little waste from beef. I reckon thats where the myth that meat eaters have putrifying meat in their gut comes from.. you simply don't need to go very often.
Possibly TMI but its helpful to know these things..!Thanks for the info
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