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<blockquote data-quote="Member496333" data-source="post: 2066234"><p>Carnivore data ahoy! In June I’m intending to go <em>ubercarnivore</em> with almost all of my food coming from animal sources. For now, I am going to be testing more frequently in order to get an idea whether or not my protein ingestion is resulting in a lot of insulin release. I intend to make sure that my ketone/glucose ratio stays as close to 1:1 as possible. If the ketones dip significantly then I’m probably eating too much lean muscle. By the way I’m talking about myself only - with a previous history of rampant GNG - and don't wish to debate the merits or downfalls of using protein for energy with regard to others <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Measured just now, before breakfast in an hour or so;</p><p></p><p>Ketones 3.8mmol/L</p><p>Glucose 4.1mmol/L</p></blockquote><p></p>
[QUOTE="Member496333, post: 2066234"] Carnivore data ahoy! In June I’m intending to go [I]ubercarnivore[/I] with almost all of my food coming from animal sources. For now, I am going to be testing more frequently in order to get an idea whether or not my protein ingestion is resulting in a lot of insulin release. I intend to make sure that my ketone/glucose ratio stays as close to 1:1 as possible. If the ketones dip significantly then I’m probably eating too much lean muscle. By the way I’m talking about myself only - with a previous history of rampant GNG - and don't wish to debate the merits or downfalls of using protein for energy with regard to others :) Measured just now, before breakfast in an hour or so; Ketones 3.8mmol/L Glucose 4.1mmol/L [/QUOTE]
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