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Carnivore Corner
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<blockquote data-quote="Goonergal" data-source="post: 2132148" data-attributes="member: 368709"><p>Hi Kristin</p><p></p><p>I recognise your name, but don’t think we’ve chatted before. I’m about 90% carnivore - just can’t ditch nuts or dark chocolate.</p><p></p><p>I find that my BG pretty much flatlines on carnivore and while excess protein might cause a temporary small blip, it’s certainly not been detrimental to BG control. My daily average intake of protein is usually in the 85g - 110g range. Usually fat is 75% of food intake, carbs below 5% (depends on cream and nut intake) and the rest protein.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 2132148, member: 368709"] Hi Kristin I recognise your name, but don’t think we’ve chatted before. I’m about 90% carnivore - just can’t ditch nuts or dark chocolate. I find that my BG pretty much flatlines on carnivore and while excess protein might cause a temporary small blip, it’s certainly not been detrimental to BG control. My daily average intake of protein is usually in the 85g - 110g range. Usually fat is 75% of food intake, carbs below 5% (depends on cream and nut intake) and the rest protein. [/QUOTE]
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