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<blockquote data-quote="Kristin251" data-source="post: 2132208" data-attributes="member: 240838"><p>I can’t eat all the fat I ate when keto. I’m just eating 3/4# of beef a day with no additional fat. I’ve lowered my fat from keto a bunch but upped my protein a bunch. About 75-90 g. I was eating under 40 on keto as protein always spiked me but now I have my insulin routine down to a science with just beef. </p><p>I feel SO much better without all those nasty veg (lol) avocado ( I was the avocado queen on here) and veg oils. I can’t even begin to explain the health benefits I have seen! Hubs inadvertently ended up on beef only too. Makes shopping and meal planning so easy. I very happy I decided to do the 30 day elimination challenge and now it’s over a year. Amazing. </p><p>Are you feeling good? What are you eating ?</p></blockquote><p></p>
[QUOTE="Kristin251, post: 2132208, member: 240838"] I can’t eat all the fat I ate when keto. I’m just eating 3/4# of beef a day with no additional fat. I’ve lowered my fat from keto a bunch but upped my protein a bunch. About 75-90 g. I was eating under 40 on keto as protein always spiked me but now I have my insulin routine down to a science with just beef. I feel SO much better without all those nasty veg (lol) avocado ( I was the avocado queen on here) and veg oils. I can’t even begin to explain the health benefits I have seen! Hubs inadvertently ended up on beef only too. Makes shopping and meal planning so easy. I very happy I decided to do the 30 day elimination challenge and now it’s over a year. Amazing. Are you feeling good? What are you eating ? [/QUOTE]
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