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<blockquote data-quote="Kristin251" data-source="post: 2132212" data-attributes="member: 240838"><p>I NEVER in a million years thought I could just eat beef. I LOVE IT. Raw ground, burgers, thin shaved rare cold steak. So simple. </p><p>Yeah, those people pounding pounds of meat are asking for trouble down the road. We certainly don’t need that much protein! I eat 3/4- 1# max a day. It’s all I need and heaps more than when I was keto. I can’t handle lots of fat. Especially hot rendered liquid fats. Bogs me down. Much better with cold hard fat like my raw ground and shaved steaks with the outer gristle cut off. Even butter can be too much. Lol </p><p>My health is so much better eliminating all the other stuff I was eating. I still have a little chopped onion on my raw ground and some grapes in my wine / Prosecco glass but that s about it. Do t tell the cv police! </p><p>Nice to hear from you!</p></blockquote><p></p>
[QUOTE="Kristin251, post: 2132212, member: 240838"] I NEVER in a million years thought I could just eat beef. I LOVE IT. Raw ground, burgers, thin shaved rare cold steak. So simple. Yeah, those people pounding pounds of meat are asking for trouble down the road. We certainly don’t need that much protein! I eat 3/4- 1# max a day. It’s all I need and heaps more than when I was keto. I can’t handle lots of fat. Especially hot rendered liquid fats. Bogs me down. Much better with cold hard fat like my raw ground and shaved steaks with the outer gristle cut off. Even butter can be too much. Lol My health is so much better eliminating all the other stuff I was eating. I still have a little chopped onion on my raw ground and some grapes in my wine / Prosecco glass but that s about it. Do t tell the cv police! Nice to hear from you! [/QUOTE]
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