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<blockquote data-quote="Mbaker" data-source="post: 2136194" data-attributes="member: 256617"><p>I am getting better with the nuts now at about half a cup compared to at up to 2. Still doing 100% dark chocolate everyday and berries, leaning towards raspberries and minimal blueberries.</p><p></p><p>My vice now is that nothing comes close to beef. On some of the days where I do 2 meals, I will drive to my local farm shop and get 1 or 2 sirloins / ribeyes. This never gets boring with just salt as the seasoning. I don't mind other meats and include alot of kidney and liver, but bèef to me is premiership.</p><p></p><p>Has anyone reviewed their kidney function since upping meat, mine went from 62 to 75 (eGFR).</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2136194, member: 256617"] I am getting better with the nuts now at about half a cup compared to at up to 2. Still doing 100% dark chocolate everyday and berries, leaning towards raspberries and minimal blueberries. My vice now is that nothing comes close to beef. On some of the days where I do 2 meals, I will drive to my local farm shop and get 1 or 2 sirloins / ribeyes. This never gets boring with just salt as the seasoning. I don't mind other meats and include alot of kidney and liver, but bèef to me is premiership. Has anyone reviewed their kidney function since upping meat, mine went from 62 to 75 (eGFR). [/QUOTE]
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