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<blockquote data-quote="Brunneria" data-source="post: 2213928" data-attributes="member: 41816"><p>I seem to be OK with any hard cheese, presumably because the whey is removed during the cheesemaking process.</p><p>Soft cheeses are a lot less successful, so I don’t have much at a time.</p><p>I have always been fine with all goat and sheep dairy, so it is definitely the cow stuff that does me in (snuffles, yawning to the point of tears, runny nose and serious brain fog. The bigger the portion, the worse the symptoms).</p><p></p><p>current cheesy faves are extra mature cheddar, Wensleydale, St Agur, Jaalsberg and anything smoked.</p><p></p><p>Re the folate, have a read up on it. Fascinating stuff. Fatigue is a symptom of deficiency. It works in relationship to B12, so a carni diet is rich in B12 and may need folate to balance. I found that my best source was chicken liver (yum!) but couldn’t eat enough to supply sufficient to replace the deficit.</p><p></p><p>I paid for tests with Thriva private testing, and found I was very low. So now I supplement, but it took some effort to source a good brand that I could actually absorb properly.</p><p></p><p>There’s a strong belief in the carni community that you can get everything you need from steak. Not me. Not my body. And I can’t be the only one...</p></blockquote><p></p>
[QUOTE="Brunneria, post: 2213928, member: 41816"] I seem to be OK with any hard cheese, presumably because the whey is removed during the cheesemaking process. Soft cheeses are a lot less successful, so I don’t have much at a time. I have always been fine with all goat and sheep dairy, so it is definitely the cow stuff that does me in (snuffles, yawning to the point of tears, runny nose and serious brain fog. The bigger the portion, the worse the symptoms). current cheesy faves are extra mature cheddar, Wensleydale, St Agur, Jaalsberg and anything smoked. Re the folate, have a read up on it. Fascinating stuff. Fatigue is a symptom of deficiency. It works in relationship to B12, so a carni diet is rich in B12 and may need folate to balance. I found that my best source was chicken liver (yum!) but couldn’t eat enough to supply sufficient to replace the deficit. I paid for tests with Thriva private testing, and found I was very low. So now I supplement, but it took some effort to source a good brand that I could actually absorb properly. There’s a strong belief in the carni community that you can get everything you need from steak. Not me. Not my body. And I can’t be the only one... [/QUOTE]
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