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<blockquote data-quote="SugarSpike" data-source="post: 2214010" data-attributes="member: 64635"><p>Thanks [USER=41816]@Brunneria[/USER] I get them symptoms too! Congestion, quite extreme fatigue and breakouts</p><p></p><p>Found this which is quite interesting;</p><p></p><p><em>'Some of the symptoms of milk protein allergy differ from that of lactose intolerance; things like nasal congestion and mucus (phlegm) are more common here. And casein seems to be linked with belly fat.</em></p><p><em></em></p><p> <em></em></p><p><em>Interestingly, people who have gluten intolerance are often allergic to milk proteins like whey and casein as well. These can go hand-in-hand for their protein molecular structure is very similar.'</em></p><p><em></em></p><p>I can also not tolerate gluten!</p><p></p><p>The sometimes getting symptoms and sometimes not would also make sense with the quantity, but has made it difficult for me to narrow it down to dairy as it was always so inconsistent, I think going carnivore has made the big difference for me to narrow things down after years of experimenting with different foods. </p><p>I think I will have no dairy at all for a bit longer then try some of the hard cheeses to see what happens.</p><p></p><p>I look forward to doing some reading on the folate, love learning all this stuff <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Yes I think liver would be a good thing for me as well, I don't mind the taste so not really a problem, will be buying it more regularly and also making pate as its actually quite nice and a good thing to just have a spoonful of when feeling peckish between meals</p></blockquote><p></p>
[QUOTE="SugarSpike, post: 2214010, member: 64635"] Thanks [USER=41816]@Brunneria[/USER] I get them symptoms too! Congestion, quite extreme fatigue and breakouts Found this which is quite interesting; [I]'Some of the symptoms of milk protein allergy differ from that of lactose intolerance; things like nasal congestion and mucus (phlegm) are more common here. And casein seems to be linked with belly fat. Interestingly, people who have gluten intolerance are often allergic to milk proteins like whey and casein as well. These can go hand-in-hand for their protein molecular structure is very similar.' [/I] I can also not tolerate gluten! The sometimes getting symptoms and sometimes not would also make sense with the quantity, but has made it difficult for me to narrow it down to dairy as it was always so inconsistent, I think going carnivore has made the big difference for me to narrow things down after years of experimenting with different foods. I think I will have no dairy at all for a bit longer then try some of the hard cheeses to see what happens. I look forward to doing some reading on the folate, love learning all this stuff :) Yes I think liver would be a good thing for me as well, I don't mind the taste so not really a problem, will be buying it more regularly and also making pate as its actually quite nice and a good thing to just have a spoonful of when feeling peckish between meals [/QUOTE]
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