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<blockquote data-quote="Brunneria" data-source="post: 2349921" data-attributes="member: 41816"><p>yes, i agree with GG.</p><p>Drink significantly more. and wait and see how/when your body adjusts.</p><p></p><p>Every different food is absorbed in a different place along the digestive tract.</p><p>Water is absorbed from the colon, which means that if you are at all dehydrated (and many people haven't got a clue how habitually dehydrated they are) then water is pulled out of the food waste and into the body, leaving hard dry stools.</p><p>In that situation, fibre just forces the body to leave some water in the stools, while the body doesn't get the water it needs, which addresses the symptom (constipation) while failing to address the cause (dehydration).</p><p><a href="https://www.webmd.com/digestive-disorders/water-a-fluid-way-to-manage-constipation" target="_blank">https://www.webmd.com/digestive-disorders/water-a-fluid-way-to-manage-constipation</a></p></blockquote><p></p>
[QUOTE="Brunneria, post: 2349921, member: 41816"] yes, i agree with GG. Drink significantly more. and wait and see how/when your body adjusts. Every different food is absorbed in a different place along the digestive tract. Water is absorbed from the colon, which means that if you are at all dehydrated (and many people haven't got a clue how habitually dehydrated they are) then water is pulled out of the food waste and into the body, leaving hard dry stools. In that situation, fibre just forces the body to leave some water in the stools, while the body doesn't get the water it needs, which addresses the symptom (constipation) while failing to address the cause (dehydration). [URL]https://www.webmd.com/digestive-disorders/water-a-fluid-way-to-manage-constipation[/URL] [/QUOTE]
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