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Message: <blockquote data-quote="Lamont D" data-source="post: 2631177" data-attributes="member: 85785">The reason I know about the carbs situation was explained to me by my specialist endocrinologist who diagnosed me. I had always been told by every doctor etc. Nutritionists, even another endo, that I needed carbs for energy. And for my brain function.But what happens when you can't eat or get carbs to eat. Or like me, totally intolerant to carbs and sugars?I proved to my end is satisfaction that my brain function and all that occurs within is a lot healthier without carbs. And the amount of glucose I do need is minimal and provided from natural bodily sources.And my energy levels are brilliant without carbs!Yes, there is a period of change but once you are fat adapted, in keto, you should start feeling better, the symptoms diminish, energy levels are higher and become less tired, and even sleep better!</blockquote>

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