cauliflower mash

[saffy]

Hi....can someone tell me what (is it Fergus)cauliflower mash is lol.

 

[sugarless sue]

Follow this link to Fergus' posts and you will find recipe.

http://www.diabetes.co.uk/diabetes-forum/viewto ... auliflower

Knowledge is the key to control

 

[Cosy]

Oh the shephers pie thing sounds great I think I am going to learn a lot on this site !!

 

[fergusc]

Have a go with some celeriac too. Peel it, dice it, boil until you can pierce the dice easily with a fork (10 minutes or so) and then mash or process it with some butter and a few gratings of nutmeg.

Brilliant!

All the best,

fergusc

 

[Cosy]

I am not sure what Celerac is. Is that the kind of white thing it does not look too apetising but is it nice ?

 

[fergusc]

It's an ugly knobbly looking thing, but beautiful on the inside, much like myself. You'll find it in the vegetable section of most supermarkets beside the turnips and root veg.
It's a great, low-carb, very versatile vegetable.

All the best,

fergusc

 

[lahdida]

Has anybody tried sweet potato??Contrary to the name I find it excellent, My blood sugar never goes high after it and even though Im on insulin rice,pasta and normal potatos send my glucose level sky high!!

 

[chocoholic]

Yes, I make a sweet potato and red pepper soup which is rather tasty.
I love butternut squash too. I dice that and mix it with red peppers, courgettes and red onions and cook over the barbie, in the summer.If only we had more barbie weather in the U.K.!