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Celebrating hitting target of 3 stone lost thanks to LCHF way of eating and forum support
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<blockquote data-quote="shelley262" data-source="post: 1707184" data-attributes="member: 455169"><p>Thank you yes the lack of expectation from the medical professionals can make you feel hopeless. But I suppose they give out their message of move more, eat less (and especially less fat) and eat more fruit and vegetables and then seem to think when it dosent work over time it’s us not sticking to it! I can honestly say I did follow the advice to the letter but things were steadily becoming worse again despite doing what I thought was all the right things........... we all need hope that we can change things and this site and lCHF advice works</p></blockquote><p></p>
[QUOTE="shelley262, post: 1707184, member: 455169"] Thank you yes the lack of expectation from the medical professionals can make you feel hopeless. But I suppose they give out their message of move more, eat less (and especially less fat) and eat more fruit and vegetables and then seem to think when it dosent work over time it’s us not sticking to it! I can honestly say I did follow the advice to the letter but things were steadily becoming worse again despite doing what I thought was all the right things........... we all need hope that we can change things and this site and lCHF advice works [/QUOTE]
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