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Celebrating My Lifestyle Change
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<blockquote data-quote="MrsA2" data-source="post: 2321825" data-attributes="member: 521715"><p>Rosie, re plateau,</p><p> my personal belief is that our metabolisms get used to whatever we do to them and need the occasional kick in the butt to get them out of the comfort zone. So perhaps try OMAD for a few days or a longer fast over what you usually do, or a couple of days full carnivore or full veggie.. in other words just mix it up a bit.</p><p>I had stuck for about 6 weeks so for a week gave up the small daily chocolate and twice weekly wine. According to my meter they weren't spiking me, but missing them out and all of a sudden I lost 3 lbs that week.</p><p></p><p>Edited by Mod</p></blockquote><p></p>
[QUOTE="MrsA2, post: 2321825, member: 521715"] Rosie, re plateau, my personal belief is that our metabolisms get used to whatever we do to them and need the occasional kick in the butt to get them out of the comfort zone. So perhaps try OMAD for a few days or a longer fast over what you usually do, or a couple of days full carnivore or full veggie.. in other words just mix it up a bit. I had stuck for about 6 weeks so for a week gave up the small daily chocolate and twice weekly wine. According to my meter they weren't spiking me, but missing them out and all of a sudden I lost 3 lbs that week. Edited by Mod [/QUOTE]
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