Ceylon or Cassia???

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mar3cus

Newbie
Messages
3
Hi, I have been reading up on the benefits of adding cinnamon capsules to my diet and diabetes, however can anyone clarify whether Ceylon cinnamon capsules is better for you than Cassia cinnamon capsules, and if so, does anyone no where i can purchase Ceylon Cinnamon.

Many thanks...
 
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Defren

Well-Known Member
Messages
3,106
I buy capsules from ebay and they are fine, but when I make cinnamon muffins, my BG plummets. I think if you have highish BG then as Denise says the powdered works really well (again I get mine from ebay as I bake a lot so buy in bulk). If your BG are like mine, pretty low and stable then the capsules seem to work. Try, test and see is my advice.
 
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DickM

Active Member
Messages
43
Defren said:
I buy capsules from ebay and they are fine, but when I make cinnamon muffins, my BG plummets. I think if you have highish BG then as Denise says the powdered works really well (again I get mine from ebay as I bake a lot so buy in bulk). If your BG are like mine, pretty low and stable then the capsules seem to work. Try, test and see is my advice.
Click to expand...

Which ones do you buy on Ebay as there are so many. Am interested in trying them as have read a few good write ups about the benefits.
 
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