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<blockquote data-quote="ianf0ster" data-source="post: 2658464" data-attributes="member: 506169"><p>We are all different, I had been eating very little refined grains for several years before I was diagnosed as T2D. The problem was that my GP had told me to eat low fat, lots of whole grains, fruit and starchy veg. That combination caused me to slowly but increasingly put on weight (about a stone in the last 4 years though I still only had a BMI of 25 point something) and pushed me from pre-diabetic over into T2 diabetic.</p></blockquote><p></p>
[QUOTE="ianf0ster, post: 2658464, member: 506169"] We are all different, I had been eating very little refined grains for several years before I was diagnosed as T2D. The problem was that my GP had told me to eat low fat, lots of whole grains, fruit and starchy veg. That combination caused me to slowly but increasingly put on weight (about a stone in the last 4 years though I still only had a BMI of 25 point something) and pushed me from pre-diabetic over into T2 diabetic. [/QUOTE]
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