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Message: <blockquote data-quote="UKBill" data-source="post: 2659227" data-attributes="member: 579638">I would love triglyceride levels like yours lol.Unfortunately on my diet there is little I can do about them. The statin I was trying crippled me with joint and muckle pain. Trying a different one later this week... see how that works. I also seem to have a natural intolerance to all veg and nut oils except virgin olive oil... unless they have been highly refined and those are just not good for any of us at all. SO most of the fats I eat are animal. Gee is the main one. I generally eat slightly lower levels of oils than many people though, cakes, chocolates etc are all at least 25% fat. I try to use low fat cheese spread instead of butter too.</blockquote>

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