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Diabetes Discussion
Reactive Hypoglycemia
CHANGE NEEDED.....KETO TO PALEO????
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<blockquote data-quote="tom2pin" data-source="post: 2293205" data-attributes="member: 516666"><p>Hi guys,</p><p></p><p>Ok so the past year I've been doing keto/low carb with good results controlling RH. BUT....I have such low energy and fatigue which never subsided. I also have MCAS so allergies are a huge problem and my concern is Keto/Low carb has altered my microbiome negatively (even though I eat tonnes of veg but no fruit).</p><p></p><p>So, i've spoken with my endocrinologist and he seems to think that trying a more Paleo style diet might be more beneficial. That way I can see if more carbs will help my situation.</p><p></p><p>Obviously I'll have to test glucose to see if any of the new carby foods spike me and keep a diary....but I need to try something different. Just wondering if anyone else with RH has had success with a Paleo diet?</p><p></p><p>Thanks as always</p><p></p><p>Tom</p></blockquote><p></p>
[QUOTE="tom2pin, post: 2293205, member: 516666"] Hi guys, Ok so the past year I've been doing keto/low carb with good results controlling RH. BUT....I have such low energy and fatigue which never subsided. I also have MCAS so allergies are a huge problem and my concern is Keto/Low carb has altered my microbiome negatively (even though I eat tonnes of veg but no fruit). So, i've spoken with my endocrinologist and he seems to think that trying a more Paleo style diet might be more beneficial. That way I can see if more carbs will help my situation. Obviously I'll have to test glucose to see if any of the new carby foods spike me and keep a diary....but I need to try something different. Just wondering if anyone else with RH has had success with a Paleo diet? Thanks as always Tom [/QUOTE]
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Reactive Hypoglycemia
CHANGE NEEDED.....KETO TO PALEO????
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