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Diabetes Discussion
Reactive Hypoglycemia
CHANGE NEEDED.....KETO TO PALEO????
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<blockquote data-quote="Lamont D" data-source="post: 2293599" data-attributes="member: 85785"><p>Hi mate,</p><p></p><p></p><p>I think sometimes, just eating meat, can be beneficial, you don't have to eat a lot of it, to feel full. If you're like me, meat has become my go to food. It seems to suit me, but I also have salad a lot, as I can't eat a lot of vegetables for many reasons. What you are eating is fine and clearly you are trying to improve your dietary intake, to get the balance right.</p><p>Protein and saturated fat are the most important and I choose fresh meat and have the fat as well. I tend to eat a small apple every day and berries with full fat yoghurt. Gut bacteria will usually look after itself, unless there is a reason for extra fibre!</p><p>Currently my cholesterol is higher than I would like, but I have been through some traumatic stress in the last month and I gained weight, so I have had to tackle my diet back into ketosis. I would try and not stress too much about your food to much, if it has worked before, go back and give it another go. My anxiety is questioning everything I do, I would imagine it is doing the same to you.</p><p>Be kind to yourself, just eat as best as you think you need to, try and keep your blood levels in normal range, hopefully it will help you come to get your balance right.</p><p></p><p>Keep safe</p></blockquote><p></p>
[QUOTE="Lamont D, post: 2293599, member: 85785"] Hi mate, I think sometimes, just eating meat, can be beneficial, you don't have to eat a lot of it, to feel full. If you're like me, meat has become my go to food. It seems to suit me, but I also have salad a lot, as I can't eat a lot of vegetables for many reasons. What you are eating is fine and clearly you are trying to improve your dietary intake, to get the balance right. Protein and saturated fat are the most important and I choose fresh meat and have the fat as well. I tend to eat a small apple every day and berries with full fat yoghurt. Gut bacteria will usually look after itself, unless there is a reason for extra fibre! Currently my cholesterol is higher than I would like, but I have been through some traumatic stress in the last month and I gained weight, so I have had to tackle my diet back into ketosis. I would try and not stress too much about your food to much, if it has worked before, go back and give it another go. My anxiety is questioning everything I do, I would imagine it is doing the same to you. Be kind to yourself, just eat as best as you think you need to, try and keep your blood levels in normal range, hopefully it will help you come to get your balance right. Keep safe [/QUOTE]
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Reactive Hypoglycemia
CHANGE NEEDED.....KETO TO PALEO????
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