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Type 1 Diabetes
Changing LCHF diet, putting back some fruits and rice
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<blockquote data-quote="NewTD2" data-source="post: 1627269" data-attributes="member: 439634"><p>LCHF diet doesn't work for me.</p><p></p><p>I tried it for 5-6 weeks and I just suffered from total loss of energy, loss of electrolytes and minerals that I could hardly walk and nearly died at home.</p><p></p><p>I switched back to eating brown rice and that gives me a bit of energy but I am now playing catch up for 5-6 weeks of lost energy.</p><p></p><p>May I suggest to eat carbohydrates even in small amounts during lunch and dinner to get your energy levels back up.</p><p></p><p>Just make sure your BG levels doesn't spike up so be careful with portions of carbs.</p></blockquote><p></p>
[QUOTE="NewTD2, post: 1627269, member: 439634"] LCHF diet doesn't work for me. I tried it for 5-6 weeks and I just suffered from total loss of energy, loss of electrolytes and minerals that I could hardly walk and nearly died at home. I switched back to eating brown rice and that gives me a bit of energy but I am now playing catch up for 5-6 weeks of lost energy. May I suggest to eat carbohydrates even in small amounts during lunch and dinner to get your energy levels back up. Just make sure your BG levels doesn't spike up so be careful with portions of carbs. [/QUOTE]
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Changing LCHF diet, putting back some fruits and rice
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