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<blockquote data-quote="Prem51" data-source="post: 1820588" data-attributes="member: 209498"><p>Yes it did take around 4 hours a day, but I had the time as I was retired. Over the last year I try to do at least 10,000 steps a day, though over the last few days I've had to struggle wit that as I have a bad knee. I hope it's just temporary and not something permanent caused by my walking.</p><p>Your meals sound good, except for the cereal. Cereals are high carb. Eggs, bacon, mushrooms or fried tomatoes would be more low carb.</p></blockquote><p></p>
[QUOTE="Prem51, post: 1820588, member: 209498"] Yes it did take around 4 hours a day, but I had the time as I was retired. Over the last year I try to do at least 10,000 steps a day, though over the last few days I've had to struggle wit that as I have a bad knee. I hope it's just temporary and not something permanent caused by my walking. Your meals sound good, except for the cereal. Cereals are high carb. Eggs, bacon, mushrooms or fried tomatoes would be more low carb. [/QUOTE]
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