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Low-carb Diet Forum
cheapest keto meals(include price card)
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<blockquote data-quote="lucylocket61" data-source="post: 2437777" data-attributes="member: 41885"><p>eggs, cheese, never have steak. Rarely have meat. Milk is good, butter has protein too. My answers are going to depend on where in the work you live and what is available. There is no need to have red meat at all. Chicken bones make a nutritious stock to add to vegetables for a meal.</p><p></p><p>I am not sure why people think you have to eat red meat to do low carb or keto. You dont.</p></blockquote><p></p>
[QUOTE="lucylocket61, post: 2437777, member: 41885"] eggs, cheese, never have steak. Rarely have meat. Milk is good, butter has protein too. My answers are going to depend on where in the work you live and what is available. There is no need to have red meat at all. Chicken bones make a nutritious stock to add to vegetables for a meal. I am not sure why people think you have to eat red meat to do low carb or keto. You dont. [/QUOTE]
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