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cheapest keto meals(include price card)
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<blockquote data-quote="KK123" data-source="post: 2437973" data-attributes="member: 451727"><p>I'd say no. The point of a low carb diet is different to the point of a keto diet. A low carb diet (under 130 carbs or so) for some is to simply reduce their carbs from what they were eating before in the hope that it will help them manage their diabetes, potentially by rendering them less insulin resistant thus able to process the carbs they do eat more effectively (as one example because we're all different) or like myself, as a type 1 to help me manage my insulin usage better and not overload my body with too many carbs for it to cope with in conjunction with injected insulin. The aim of a keto diet (under 50 carbs but people go into keto at different levels), is to force their body to become fat adapted, ie to use fat for its energy rather than carbs. Many of us are on a low/lower carb diet and have no intention of going keto. You may well be right that a full keto diet suits more than others in comparison to a low carb one but they are two different approaches and do two very different things to a body.</p></blockquote><p></p>
[QUOTE="KK123, post: 2437973, member: 451727"] I'd say no. The point of a low carb diet is different to the point of a keto diet. A low carb diet (under 130 carbs or so) for some is to simply reduce their carbs from what they were eating before in the hope that it will help them manage their diabetes, potentially by rendering them less insulin resistant thus able to process the carbs they do eat more effectively (as one example because we're all different) or like myself, as a type 1 to help me manage my insulin usage better and not overload my body with too many carbs for it to cope with in conjunction with injected insulin. The aim of a keto diet (under 50 carbs but people go into keto at different levels), is to force their body to become fat adapted, ie to use fat for its energy rather than carbs. Many of us are on a low/lower carb diet and have no intention of going keto. You may well be right that a full keto diet suits more than others in comparison to a low carb one but they are two different approaches and do two very different things to a body. [/QUOTE]
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