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<blockquote data-quote="Drfarxan" data-source="post: 2438119" data-attributes="member: 540072"><p>Watch any of dr phinney video about “reversal” of type 2 diabetes. Beta hydroxybutarate/ric acid actually increase insulin sensitivity. So a keto diet does not only lower carbs intake it also helps with the main cause of type 2 diabetes which is insulin resistance. </p><p><a href="https://pubmed.ncbi.nlm.nih.gov/6389223/" target="_blank">https://pubmed.ncbi.nlm.nih.gov/6389223/</a></p><p></p><p>A full keto diet is more effective than just low carbs(i.e below 130g) Dr phinney even says for people with insuline resistance its adviced to go <\=20g per day.Cause people with insuline resistance might not be able to go into Ketosis with 50gms let alone 130gm!! </p><p>I would advice anyone with type 2 diabetes to go full keto or carnivore for "real" benefits get the HbA1c below 5.6. I am following alot of keto and carnivore acc on social media and i have seen people on carnivore diet with diabetes for 15 years going back to a HbA1c of 5.2%!!!! carnivore is 0 carbs!! </p><p>I would love to read about your threads on how a low carb or a keto diet is helping you. I have a nephew thats type 1 but its heard to convince his parents to go atleast low carb for his benefit. There are researches that showed a KETO DIET not low carb can reverse autoimmune damage for a NEWLY diagnosed type 1 diabetic. And other studies which show a keto diet helped long term type 1 diabetics and LADA diabetics regenerate beta cell </p><p><a href="https://www.researchgate.net/publication/267810000_Type_1_diabetes_mellitus_successfully_managed_with_the_paleolithic_ketogenic_diet" target="_blank">https://www.researchgate.net/publication/267810000_Type_1_diabetes_mellitus_successfully_managed_with_the_paleolithic_ketogenic_diet</a></p></blockquote><p></p>
[QUOTE="Drfarxan, post: 2438119, member: 540072"] Watch any of dr phinney video about “reversal” of type 2 diabetes. Beta hydroxybutarate/ric acid actually increase insulin sensitivity. So a keto diet does not only lower carbs intake it also helps with the main cause of type 2 diabetes which is insulin resistance. [URL]https://pubmed.ncbi.nlm.nih.gov/6389223/[/URL] A full keto diet is more effective than just low carbs(i.e below 130g) Dr phinney even says for people with insuline resistance its adviced to go <\=20g per day.Cause people with insuline resistance might not be able to go into Ketosis with 50gms let alone 130gm!! I would advice anyone with type 2 diabetes to go full keto or carnivore for "real" benefits get the HbA1c below 5.6. I am following alot of keto and carnivore acc on social media and i have seen people on carnivore diet with diabetes for 15 years going back to a HbA1c of 5.2%!!!! carnivore is 0 carbs!! I would love to read about your threads on how a low carb or a keto diet is helping you. I have a nephew thats type 1 but its heard to convince his parents to go atleast low carb for his benefit. There are researches that showed a KETO DIET not low carb can reverse autoimmune damage for a NEWLY diagnosed type 1 diabetic. And other studies which show a keto diet helped long term type 1 diabetics and LADA diabetics regenerate beta cell [URL]https://www.researchgate.net/publication/267810000_Type_1_diabetes_mellitus_successfully_managed_with_the_paleolithic_ketogenic_diet[/URL] [/QUOTE]
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