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Cheat days?
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<blockquote data-quote="VashtiB" data-source="post: 2507558" data-attributes="member: 511345"><p>I don't think there is a simple answer to your question. I really think it is variable. How many cheat days in a 3 month period? What do you mean by a cheat day- have 10% more carbs? 100% more? What are your levels like on that day and the following week?</p><p></p><p>I agree with [USER=517232]@Ronancastled[/USER] that the biggest danger is carb creep and falling off the wagon.</p><p></p><p>Personally I don't do it- I might increase my carbs to 20 grams on a day occasionally but even that low level can lead back to cravings for me.</p><p></p><p>It is a very personal decision and depends on what you mean by it.</p><p></p><p>Good luck</p></blockquote><p></p>
[QUOTE="VashtiB, post: 2507558, member: 511345"] I don't think there is a simple answer to your question. I really think it is variable. How many cheat days in a 3 month period? What do you mean by a cheat day- have 10% more carbs? 100% more? What are your levels like on that day and the following week? I agree with [USER=517232]@Ronancastled[/USER] that the biggest danger is carb creep and falling off the wagon. Personally I don't do it- I might increase my carbs to 20 grams on a day occasionally but even that low level can lead back to cravings for me. It is a very personal decision and depends on what you mean by it. Good luck [/QUOTE]
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