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Cheat days?
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<blockquote data-quote="DisFanJen" data-source="post: 2507615" data-attributes="member: 542894"><p>As a few people have already said, it’s less about how it will hit your A1C and more about how it will affect you psychologically.</p><p></p><p>I’m low carb (but not keto) and low cal as I needed to lose weight too. I had a cal cheat day the other day and nommed on a nice bit of Brie as no carbs.</p><p></p><p>Since then I’ve been hungry all the time, craving that extra cal hit. Managed to resist for the most part but it would be so hard to drop back into bad habits.</p><p></p><p>Cheat days, whether carbs or Cals, have a knock on affect that go way beyond that one day…</p></blockquote><p></p>
[QUOTE="DisFanJen, post: 2507615, member: 542894"] As a few people have already said, it’s less about how it will hit your A1C and more about how it will affect you psychologically. I’m low carb (but not keto) and low cal as I needed to lose weight too. I had a cal cheat day the other day and nommed on a nice bit of Brie as no carbs. Since then I’ve been hungry all the time, craving that extra cal hit. Managed to resist for the most part but it would be so hard to drop back into bad habits. Cheat days, whether carbs or Cals, have a knock on affect that go way beyond that one day… [/QUOTE]
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