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Check Those Diet Drinks!
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<blockquote data-quote="Sketcher" data-source="post: 405006" data-attributes="member: 47909"><p>Hello Hotlips. The zero drinks and the exercise are all good, but the key is in what you eat. I lost a lot of weight by adjusting my diet without taking any exercise. At the time I didn't know I was diabetic, so I went for no sweet stuff, low fat and smaller portions, which worked very well. As you're diabetic, it will need to be low carb now. I'm on low carb and high-ish fat, so I've been able to stop the meds, keep the weight off and stay at non-diabetic BG levels. And the food is great!</p></blockquote><p></p>
[QUOTE="Sketcher, post: 405006, member: 47909"] Hello Hotlips. The zero drinks and the exercise are all good, but the key is in what you eat. I lost a lot of weight by adjusting my diet without taking any exercise. At the time I didn't know I was diabetic, so I went for no sweet stuff, low fat and smaller portions, which worked very well. As you're diabetic, it will need to be low carb now. I'm on low carb and high-ish fat, so I've been able to stop the meds, keep the weight off and stay at non-diabetic BG levels. And the food is great! [/QUOTE]
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