Good for you - that's a fantastic result.
What would you say that your goal is now at this point in your journey? (inc having none - no right answer, I'm just curious)
In the first instance I will be watching the next 6 months to see how I respond to the change in diet for a full year period.
I will keep my current testing regime of testing 2/7 mornings a week, and 2-3 tests 2/3/4 hours after meals that have a higher carb load than my usual, or if I go out for a meal etc.
I am going to use a few libre sensors (after the xmas madness) as well and trend a 4 week period where I will eat my new diet and incorporate my usual levels of activity.
I want to be sure for myself that in the background there are no spikes that are hidden with certain foods and how I react to this new diet, data is always the key.
For me that was if I was really T2 or or not, they key to where I am now, I tracked my numbers and my food and adjusted as required.
I think I will then put down my full journey from the very start to the current position in detail with what and how I did what I did. (That will be one long forum post pre warning haha!)
I will have my bloods done 12 monthly even with the full reversal and removal of my diagnosis markers.
If in 6 months I come back in the 32-38 range again, I will use a libre every 12 weeks to get that snapshot to what my body is doing and that way if I see any issues I can then get in with the GP and go from there. £200 a year is not a lot considering the damage that can be done without knowing.
My food will change but I would say 80% of what I eat will still be low carb, I just have that freedom to have something nice or if I am stuck I can eat on the go.
I hope as well when people read this and my first post they can take a bit of solace in the fact that if you catch this early and react to it you can make drastic improvements.
Myself the GP and my Nutritionist talked at length about was I Type 2 as in fully developed, was I insulin resistant due to my large BMI from my strongman program. We said it was either BMI related and that could of developed that resistance over time to a point where reversal would not of been as easy or possible.
Or did we literally catch that start of the development of T2 in the first 8 weeks and by doing that stopped it before it became more prevalent.