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Cheese

dbr10 said:
Wouldn't be a paradox if saturated fat didn't actually cause heart disease I suppose.
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In the way that the PURE study suggests it doesn't you mean? There are more than that as well..

Before all the naysayers come on and say there's no proof..I would say there's equally no proof that sat fat has ever caused anything either.
 
But I eat a match box size while I'm grating it for my meal! Am I doubly protected?
 
Cheese is the perfect low carb snack.
It was quite a relief when I was researching the LCHF way of eating that I didn't have to give up cheese.
 
The snag is that the amount of cheese you have to eat daily is very specific - 40g. I am currently trying to keep my cheese intake PER MEAL down to 50g, and today I failed - twice.
 
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