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Message: <blockquote data-quote="Heathenlass" data-source="post: 828903" data-attributes="member: 84861">2 cup milk ( I use almond milk )Half cup ground chia seed ( mine are ground in a coffee grinder)Sweetner to tasteVanilla essence and / or caramel essence to taste .I. Put the milk in a blender first, then add sweetner and flavouring .Add the ground chia seed and blend for a couple of minutes.That's it ! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />This makes three 170g ish portions, at 9g carb each . It's best left overnight before eating the first one as it thickens better as the chia seed absorbs the liquid . It keeps for three days in the fridge .I use small plastic containers with lids, make up a batch and that is breakfast sorted for three days <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />SignyEdited to add the chia seeds are whole when measuring the half cup !</blockquote>

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