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Chia seeds. health benifits, uses & our experiences.
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<blockquote data-quote="modesty007" data-source="post: 818648" data-attributes="member: 47555"><p>Sorry to say the omega 3 in chia seeds like all vegetable omega 3 called ALA is not very easily taken up by the body and if whole chia seeds used almost all the nutrition in them just pass through the body just like psyllium seeds.</p></blockquote><p></p>
[QUOTE="modesty007, post: 818648, member: 47555"] Sorry to say the omega 3 in chia seeds like all vegetable omega 3 called ALA is not very easily taken up by the body and if whole chia seeds used almost all the nutrition in them just pass through the body just like psyllium seeds. [/QUOTE]
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