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Diabetes Discussion
Type 2 Diabetes
Chicken or egg?
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<blockquote data-quote="Kristin251" data-source="post: 1576671" data-attributes="member: 240838"><p>EXCELLENT!! Doesn't take much!! I have a treadmill I used in cold weather but slow up and down stairs works too.</p><p></p><p>The two things that raise me most is if ciurse carbs and a large meal.</p><p>Then excess protein</p><p></p><p>Saturated fat doesn't raise me much but it raises me after the theee hour mark and then I don't come back down either. Same as with too many nuts or too much cheese. Fat impedes insulin so it's important to balance th emeals. Never with no fat but never with excess. At least for me.</p><p></p><p>Happy you figured it out!! A walk after dinner should help your fasting too!!</p><p>Just remember you can't beat it out of you, less is more. By that I mean a slow to moderate walk lowered me much more than a brisk one. Some yoga stretching always worked too. Just simple stretching muscles. Feels good too!!! </p><p></p><p>Do you want to lose weight?</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1576671, member: 240838"] EXCELLENT!! Doesn't take much!! I have a treadmill I used in cold weather but slow up and down stairs works too. The two things that raise me most is if ciurse carbs and a large meal. Then excess protein Saturated fat doesn't raise me much but it raises me after the theee hour mark and then I don't come back down either. Same as with too many nuts or too much cheese. Fat impedes insulin so it's important to balance th emeals. Never with no fat but never with excess. At least for me. Happy you figured it out!! A walk after dinner should help your fasting too!! Just remember you can't beat it out of you, less is more. By that I mean a slow to moderate walk lowered me much more than a brisk one. Some yoga stretching always worked too. Just simple stretching muscles. Feels good too!!! Do you want to lose weight? [/QUOTE]
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